Fitness & wellness in Tower Hamlets
108 fitness and wellness sessions in Tower Hamlets across 20 local venues. Updated daily from what Tower Hamlets's businesses post themselves.
Today
Gentle Yoga and Sound
Fitness & Wellness🔁 Every TuesdaySt Margaret's House, The Canvas
Weekly gentle yoga and sound session on Tuesdays
Muay Thai (Mixed adults)
Fitness & Wellness🔁 Tuesdays · 10:00St Paul Old Ford
Martial arts class fostering self-confidence, discipline and physical/mental wellbeing
CanaryWall Board Session
Fitness & Wellness🔁 Weekly Tuesday · 18:30CanaryWallFree
Board climbing session.
Circuit exercise class
Fitness & Wellness🔁 Every Tuesday · 10:00St Paul Old Ford
Circuit training exercise class.
Circuit exercise class
Fitness & Wellness🔁 Every Tuesday · 10:00St Paul Old Ford
Circuit exercise class.
Seated Dance Class
Fitness & Wellness🔁 Every Tuesday · 11:00St Paul Old Ford
Seated dance class.
Seated Dance Class
Fitness & Wellness🔁 Every Tuesday · 11:00St Paul Old Ford
Seated dance class.
Muay Thai
Fitness & Wellness🔁 Every Tuesday · 17:00St Paul Old Ford
Martial arts class fostering self-confidence, discipline and physical wellbeing.
Muay Thai
Fitness & Wellness🔁 Every Tuesday · 17:00St Paul Old Ford
Martial arts class fostering self confidence, discipline and physical wellness.
CanaryWall Board Session
Fitness & Wellness🔁 Weekly · 18:30CanaryWallFree
Kilter board climbing session
CanaryWall BouldeRookies
Fitness & Wellness🔁 Every Tuesday · 18:30CanaryWallFree
Weekly bouldering session for beginners
Muay Thai (Mixed adults)
Fitness & Wellness🔁 Every Tuesday · 19:00St Paul Old Ford
Muay Thai class for mixed adults.
Muay Thai (Mixed adults)
Fitness & Wellness🔁 Every Tuesday · 19:00St Paul Old Ford
Mixed adult martial arts class fostering confidence, discipline and wellness.
BethWall Fems & Thems
Fitness & Wellness🔁 Every Tuesday · 19:00BethWallFree
Weekly social session for women and non-binary climbers
RavensWall Improvers Social
Fitness & Wellness🔁 Every Tuesday · 19:00RavensWallFree
Social climbing session for improvers
Pilates
Fitness & Wellness🔁 Every Tuesday · 20:00St Paul Old Ford
Pilates class.
Pilates
Fitness & Wellness🔁 Every Tuesday · 20:00St Paul Old Ford
Pilates class.
Tomorrow
Open Water Swimming
Fitness & Wellness🔁 Multiple times weekly (Mondays, Wednesdays, Fridays, Saturdays)Docklands Sailing Centre
Open water swimming session
ELM Acupuncture (East London Multibed)
Fitness & Wellness🔁 Every Wednesday · 10:00St Margaret's House
Community acupuncture for pain, stress and illness
Women's Zumba
Fitness & Wellness🔁 Every Wednesday · 10:00Good Shepherd MissionFree
Exercise classes for women led by an experienced trainer
Qigong Practice
Fitness & Wellness🔁 Every Wednesday · 14:00St Margaret's House
Friendly Qigong practice group with Truus
Karate Summer training
Fitness & Wellness🔁 Weekly on Wednesdays · 14:00Mind&Body Studio - QMotion
Summer karate training sessions suitable for all levels
Muay Thai- Martial Art Class
Fitness & Wellness🔁 Every Wednesday · 17:00St Paul Old Ford
Martial arts class fostering self confidence and physical wellbeing
CanaryWall BouldeRookies
Fitness & Wellness🔁 Weekly Wednesday · 18:30CanaryWallFree
Bouldering session for rookies/beginners.
CanaryWall BouldeRookies
Fitness & Wellness🔁 Weekly · 18:30CanaryWallFree
Bouldering session for beginners
CrossFit Foundations Class
Fitness & Wellness🔁 Every Wednesday at 7:30 PM · 19:30The Wick CrossFitFree
Beginner-friendly CrossFit class for newcomers
Reconnecting with Nature
Fitness & Wellness2026-08-05 · 15:00Victoria ParkFree
Guided walk and journaling practice in Victoria Park
Muay Thai
Fitness & Wellness🔁 Every Wednesday · 17:00St Paul Old Ford
Martial arts class fostering self-confidence, discipline and physical wellbeing.
Muay Thai
Fitness & Wellness🔁 Every Wednesday · 17:00St Paul Old Ford
Martial arts class fostering self confidence, discipline and physical wellness.
CanaryWall BouldeRookies
Fitness & Wellness🔁 Weekly · 18:30CanaryWallFree
Bouldering session for beginners
BethWall Fems & Thems
Fitness & Wellness🔁 Weekly · 19:00BethWallFree
Social climbing session for femme climbers
Muay Thai (Men only)
Fitness & Wellness🔁 Every Wednesday · 19:00St Paul Old Ford
Muay Thai class for men only.
Muay Thai (Men only)
Fitness & Wellness🔁 Every Wednesday · 19:00St Paul Old Ford
Martial arts class for men only.
BethWall Board Social
Fitness & Wellness🔁 Every Wednesday · 19:00BethWallFree
Weekly board climbing social session
CanaryWall Boulderama
Fitness & Wellness🔁 Every Wednesday · 19:00CanaryWallFree
Weekly boulderama social climbing session
Thursday 6 August
BethWall Board Social
Fitness & Wellness🔁 Every Thursday · 19:00BethWallFree
Free climbing board social session, no booking needed.
Circuit exercise class
Fitness & Wellness🔁 Thursdays · 10:00St Paul Old Ford
Circuit exercise class; booking preferred but not necessary
Circuit exercise class
Fitness & Wellness🔁 Every Thursday · 10:00St Paul Old Ford
Circuit exercise class (booking preferred)
Seated Dance Class
Fitness & Wellness🔁 Every Thursday · 11:00St Paul Old Ford
Seated dance class (booking preferred)
Seated Dance Class
Fitness & Wellness🔁 Thursdays · 11:00St Paul Old Ford
Seated dance class; booking preferred but not necessary
Muay Thai
Fitness & Wellness🔁 Every Thursday · 17:00St Paul Old Ford
Martial arts class fostering self confidence and physical wellbeing
Sports Inspired Dance Classes
Fitness & Wellness🔁 Every Thursday · 17:00Haileybury Youth CentreFree
Sports-inspired dance classes
Muay Thai (Mixed adults)
Fitness & Wellness🔁 Every Thursday · 19:00St Paul Old Ford
Martial arts class fostering self confidence and physical wellbeing
BethWall Board Social
Fitness & Wellness🔁 Weekly Thursday · 19:00BethWallFree
Board climbing social session.
CanaryWall Boulderama
Fitness & Wellness🔁 Weekly Thursday · 19:00CanaryWallFree
Social bouldering session.
CanaryWall Boulderama
Fitness & Wellness🔁 Weekly · 19:00CanaryWallFree
Social bouldering session
Zumba with Hena
Fitness & Wellness🔁 Every Thursday · 18:30St Paul Old Ford
Dance and fitness class with Hena.
Zumba with Hena
Fitness & Wellness🔁 Every Thursday · 18:30St Paul Old Ford
Dance, tone and get fit with Hena.
RavensWall Boulderama
Fitness & Wellness🔁 Every Thursday · 19:00RavensWallFree
Weekly boulderama social climbing session
EustonWall Boulderama
Fitness & Wellness🔁 Every Thursday · 19:00EustonWallFree
Weekly boulderama social climbing session
BethWall Board Social
Fitness & Wellness🔁 Weekly · 19:00BethWallFree
Kilter board social climbing session
Into Connection
Fitness & Wellness🔁 Thursdays (select dates Sept 17–Dec 10) · 19:00Poplar UnionPay What You Can (minimum £3)
Movement for mental health & physical well-being for LGBTQIA+ community
Friday 7 August
Friday Massage
Fitness & Wellness🔁 Every Friday · 10:00St Margaret's House
Informal massage inspired by South East Asian rooms
Twilight
Fitness & Wellness🔁 Every FridayDocklands Sailing Centre
Twilight session
Prog Run — Mixed Session
Fitness & Wellness2026-08-07 · 06:00455 Hackney Road
Sunrise progression run, 20km, 5:30→4:00 min/km pace
Muay Thai- Martial Art Class
Fitness & Wellness🔁 Every Friday · 17:00St Paul Old Ford
Martial arts class fostering self-confidence, discipline and physical wellbeing.
Muay Thai- Martial Art Class
Fitness & Wellness🔁 Every Friday · 17:00St Paul Old Ford
Martial arts class fostering self confidence, discipline and physical wellness.
RavensWall Boulderama
Fitness & Wellness🔁 Weekly · 19:00RavensWallFree
Social bouldering session
EustonWall Boulderama
Fitness & Wellness🔁 Weekly · 19:00EustonWallFree
Social bouldering session
EustonWall Boulderama
Fitness & Wellness🔁 Weekly Friday · 19:00EustonWallFree
Social bouldering session.
RavensWall Boulderama
Fitness & Wellness🔁 Weekly Friday · 19:00RavensWallFree
Social bouldering session.
BethWall Monthly Womens+ Board Social
Fitness & Wellness🔁 First Friday of the month · 19:00BethWallFree
Monthly women+ kilter board social
Saturday 8 August
Saturday Morning Stretch - Hatha Yoga
Fitness & Wellness🔁 Every Saturday · 09:00St Margaret's House
Saturday morning hatha yoga class
Pregnancy Yoga with Sarah Burgess
Fitness & Wellness🔁 Every Saturday · 10:30The Canvas
Gentle yoga designed to support you throughout pregnancy
CrossFit Foundations Class
Fitness & Wellness🔁 Every Saturday at 12:00 PM · 12:00The Wick CrossFitFree
Beginner-friendly CrossFit class for newcomers
Zumba with Hena
Fitness & Wellness🔁 Every Saturday · 18:30St Paul Old Ford
Dance, tone and get fit with Hena
Mindful Movement Workshop
Fitness & Wellness2026-08-08 · 15:00London Buddhist Centre
Mindful movement workshop
Sunday 9 August
Restorative Pilates
Fitness & Wellness🔁 Every Sunday · 11:00The Canvas
Mindful, low-impact Pilates class to reconnect with your body
RavensWall Women+ Social
Fitness & Wellness🔁 Weekly · 19:00RavensWallFree
Women+ social climbing session
EustonWall Women+ Social
Fitness & Wellness🔁 Every Sunday · 19:00EustonWallFree
Weekly women+ social climbing session
CanaryWall Women+ Social
Fitness & Wellness🔁 Every Sunday · 19:00CanaryWallFree
Weekly women+ social climbing session
BethWall Boulderama
Fitness & Wellness🔁 Every Sunday · 19:00BethWallFree
Free weekly boulderama social climbing session
CanaryWall Boulderama
Fitness & Wellness2026-08-09 · 19:00CanaryWallFree
Bouldering session at CanaryWall.
Monday 10 August
BethWall Boulderama
Fitness & Wellness🔁 Every Monday · 19:00BethWallFree
Free climbing social session, no booking needed.
Islington All Ability Club – Monday Cycling Sessions
Fitness & Wellness🔁 Every Monday · 10:00Highbury Fields
Relaxed, inclusive cycling for older residents and people with mobility conditions.
Women's Self Defence Class
Fitness & Wellness🔁 Weekly on MondayPoplar Union£4
Women's self-defence class taught by qualified female black belt.
Muay Thai
Fitness & Wellness🔁 Multiple sessions throughout week · 16:00St Paul Old Ford
Martial arts classes developing self-confidence, discipline, focus and physical/mental wellbeing
CrossFit Foundations Class
Fitness & Wellness🔁 Every Monday at 6:30 PM · 18:30The Wick CrossFitFree
Beginner-friendly CrossFit class for newcomers
Dynamic Vinyasa
Fitness & Wellness🔁 Every Monday · 18:30St Margaret's House, The Canvas
Weekly yoga classes with dynamic flow and breathwork
BethWall Boulderama
Fitness & Wellness🔁 Weekly Monday & Sunday · 19:00BethWallFree
Social bouldering session.
Muay Thai (Men only)
Fitness & Wellness🔁 Mondays and Tuesdays · 19:00St Paul Old Ford
Martial arts class for men fostering self-confidence, discipline and physical/mental wellbeing
Pilates
Fitness & Wellness🔁 Mondays and other days · 20:00St Paul Old Ford
Pilates class
Open Water Swimming
Fitness & Wellness🔁 Multiple times weekly (Monday, Wednesday, Friday, Saturday)Docklands Sailing Centre
Open water swimming session
Muay Thai (Mixed adults)
Fitness & Wellness🔁 Every Monday · 10:00St Paul Old Ford
Martial arts class fostering self confidence, discipline and physical wellbeing
Muay Thai
Fitness & Wellness🔁 Every Monday · 16:00St Paul Old Ford
Martial arts class fostering self confidence, discipline and physical wellbeing
Muay Thai
Fitness & Wellness🔁 Every Monday · 16:00St Paul Old Ford
Martial arts class fostering self confidence, discipline and physical wellbeing
Muay Thai
Fitness & Wellness🔁 Every Monday · 17:00St Paul Old Ford
Martial arts class fostering self-confidence, discipline and physical wellbeing.
Muay Thai- Martial Art Class
Fitness & Wellness🔁 Every Monday · 17:00St Paul Old Ford
Martial arts class fostering self confidence, discipline and physical wellness.
Muay Thai (Men only)
Fitness & Wellness🔁 Every Monday · 19:00St Paul Old Ford
Martial arts class for men, fostering self confidence, discipline and physical wellbeing
BethWall Boulderama
Fitness & Wellness🔁 Weekly Monday · 19:00BethWallFree
Social bouldering session.
Muay Thai (Men only)
Fitness & Wellness🔁 Every Monday · 19:00St Paul Old Ford
Martial arts class for men, fostering self confidence, discipline and physical wellbeing
BethWall Boulderama
Fitness & Wellness🔁 Weekly · 19:00BethWallFree
Social bouldering session
EustonWall Women+ Social
Fitness & Wellness🔁 Weekly · 19:00EustonWallFree
Women+ social climbing session
Pilates
Fitness & Wellness🔁 Every Monday · 20:00St Paul Old Ford
Pilates class
Pilates
Fitness & Wellness🔁 Every Monday · 20:00St Paul Old Ford
Pilates class
RavensWall Moon Board Mondays
Fitness & Wellness🔁 Weekly Monday · 19:00RavensWallFree
Moon board climbing session.
Tuesday 11 August
Thursday 13 August
Level Water: Canary Wharf Pool Swim
Fitness & Wellness2026-08-13Canary Wharf
A unique swim challenge in an iconic venue
Wednesday 19 August
Summer Series Workshop 04: Flo
Fitness & Wellness2026-08-19Sprint&Flo
Running technique workshop focusing on rhythm, coordination and efficient movement
Friday 21 August
Prog Run — Women's Session
Fitness & Wellness2026-08-21 · 06:00455 Hackney Road
Sunrise progression run, 16km, 5:30→4:20 min/km pace
Saturday 29 August
Kum Nye Tibetan Yoga Workshop
Fitness & Wellness2026-08-29 · 14:30London Buddhist Centre
Kum Nye Tibetan yoga workshop
Sunday 30 August
Summer Restorative Yoga Afternoon
Fitness & Wellness2026-08-30 · 15:00London Buddhist Centre
Summer restorative yoga afternoon
Friday 4 September
Prog Run — Mixed Session
Fitness & Wellness2026-09-04 · 06:00455 Hackney Road
Sunrise progression run, 20km, 5:30→4:00 min/km pace