Fitness & Wellness

Movement Mondays: Women's Pelvic Health Series – Episode 1

Name: Movement Mondays: Women's Pelvic Health Series – Episode 1
Start: 2026-08-09T23:00:00.000Z
Location: Hertility

Every MondayFree

Next: Monday 10 Aug

Hertility

Episode 1 of a Women's Pelvic Health Series with Sam. Covers diaphragmatic breathing, pelvic tilts, and glute bridges to build foundational strength and pelvic floor awareness.

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