Fitness & wellness in Newham

26 fitness and wellness sessions in Newham across 9 local venues. Updated daily from what Newham's businesses post themselves.

Today

Mamma Swim
Fitness & Wellness🔁 Every Tuesday · 11:00Sauna
Weekly sauna session for mums with babies and toddlers
Sauna for Addiction Recovery
Fitness & Wellness🔁 Every Tuesday · 11:00SaunaFree (or by donation)
Weekly sauna session for addiction recovery
Health & Wellness Session
Fitness & Wellness🔁 Tuesday & Thursday · 18:00UMQ Community Centre
Physical fitness and mental health awareness
Dockside Fitness X Sweheat Sauna
Fitness & Wellness🔁 Tuesdays 7:00pm–9:00pm, Sundays 2:00pm–4:00pm · 19:00Sweheat Sauna£45 per person
Small-group functional fitness class with post-workout sauna and cold plunge recovery.
Dockside Fitness X Sweheat Sauna
Fitness & Wellness🔁 Tuesdays 7-9pm, Sundays 2-4pm · 19:00Sweheat Sauna£45 per person
Small-group functional fitness with sauna and cold plunge recovery
Sing & Stretch
Fitness & Wellness🔁 Tuesdays · 13:30WELLcome HubFree
Dementia-friendly singing and chair yoga for over 55s

Intro Class
Fitness & Wellness🔁 Monday 19:00-20:00, Tuesday 07:00-08:00, 10:00-11:00, 12:30-13:30, Wednesday 20:00-21:00, Thursday 07:00-08:00, 10:00-11:00, 12:30-13:30, Friday 07:30-08:30, 10:00-11:00, Saturday 08:00-09:00 · 20:00STPZ (Stratford Performance Zone)
Introductory CrossFit class for all fitness levels

Reformer Pilates for Posture
Fitness & Wellness🔁 Every Thursday · 09:45Fix, East Village, Stratford£35 drop in | 6 class pack £192 (£32 per class)
Weekly reformer pilates class focusing on posture and spine strength

Sauna for Addiction Recovery
Fitness & Wellness🔁 Every Friday · 11:00SaunaFree (or by donation)
Weekly sauna session for addiction recovery
Circle Dancing Course
Fitness & Wellness🔁 Every Friday · 10:30Mary Ward Centre
Circle dancing course led by Julia at Mary Ward Centre

Dockside Fitness x Sweheat Sauna — Small-Group Training & Recovery
Fitness & Wellness🔁 Every Sunday · 14:00Dockside Fitness / Sweheat Sauna£45 per person
Functional fitness class with sauna and cold plunge recovery.

Community Mat Pilates with Sara
Fitness & Wellness🔁 Alternating Mondays & Wednesdays · 12:30Fix, East Village£6 per class
45-minute mat pilates class at lunchtime, £6, all levels welcome
Sauna for Addiction Recovery (Women Only)
Fitness & Wellness🔁 Every Monday · 11:00SaunaFree (or by donation)
Weekly sauna session for women in recovery from addiction
Chair-based Pilates
Fitness & Wellness🔁 Mondays · 12:00The WellFree
Weekly chair-based pilates for over 55s
Women's Zumba Gold
Fitness & Wellness🔁 Mondays · 13:00The WellFree
Weekly zumba gold session for over 55s
Pilates for All
Fitness & Wellness🔁 Mondays · 14:00The WellFree
Weekly pilates session for all abilities
Women's Aerobics
Fitness & Wellness🔁 Mondays · 18:00The WellFree
Weekly women's aerobics session
Intro Class
Fitness & Wellness🔁 Monday 19:00–20:00; Tuesday 07:00–08:00, 10:00–11:00, 12:30–13:30; Wednesday 20:00–21:00; Thursday 07:00–08:00, 10:00–11:00, 12:30–13:30; Friday 07:30–08:30, 10:00–11:00; Saturday 08:00–09:00 · 19:00STPZ (Stratford Performance Zone)
Introduction to STPZ CrossFit and functional fitness training
Gentle Yoga for All
Fitness & Wellness🔁 Mondays · 19:15The WellFree
Weekly gentle yoga session

Men's Sauna Session
Fitness & Wellness🔁 Monthly · 20:00Hackney Wick
Monthly sauna session for men and non-binary people

German Style Sauna
Fitness & Wellness2026-08-21 · 20:00Sweheat Sauna
German-style sauna with Aufguss ritual led by Chris Bradshaw

Hike - August 22nd
Fitness & Wellness2026-08-22 · 06:00Eltham
Full day NOLB hike with the community from Eltham

STPZ Fitness Retreat in Gran Canaria
Fitness & Wellness2027-04-01Sport Hotel Monte Feliz - powered by Playitas
Coach Klaudia Bobynko's STPZ community fitness retreat in Gran Canaria with outdoor workouts, training, and recovery.

STPZ Summer Training Camp 2027
Fitness & Wellness2027-04-24Sport Hotel Monte Feliz - powered by Playitas
Multi-day fitness training camp in Gran Canaria with HYROX, functional fitness, strength and outdoor workouts.

Pilates Retreat in Sicily
Fitness & Wellness2027-06-05Pilates Vibes
Week-long pilates retreat in South Sicily with daily classes, relaxation, food, wine and culture.