Fitness & Wellness
Beginning pranayama (yoga breathing)
When
2026-08-15 · 16:00 – 17:30
Where
Iyengar Yoga Institute South London, 470 New Cross Road, SE14 6TJ
This session with Glenys Shepherd covers the first steps in learning Pranayama - the subtle art of yogic breathing. Pranayama is a calming practice that promotes health and well being. Can be done as a stand-alone session or as a continuation of the June yoga day on managing stress.
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