Fitness & Wellness

Breath, Ice and Fire - Ritmo Humano Method

Name: Breath, Ice and Fire - Ritmo Humano Method
Start: 2026-08-08T09:00:00.000Z
End: 2026-08-08T10:30:00.000Z
Location: Community Sauna Baths

2026-08-08 · 10:00 – 11:30

Community Sauna Baths, Hackney Wick

A 90-minute sauna and ice bath workshop led by Rayder with guided breathwork and movement to prepare for cold plunges, helping release tension, boost energy, and feel reset.

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#meditation

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