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CALSCALE:GREGORIAN
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BEGIN:VEVENT
UID:event-32180@notfar
DTSTAMP:20260805T015901Z
DTSTART:20260810T094500Z
DTEND:20260810T111500Z
SUMMARY:Move it or Lose it – Fitness Class
LOCATION:The Green Nunhead\, Ivy Room\, The Green\, 5 Nunhead Green\, Nunhe
 ad\, London SE15 3QQ
DESCRIPTION:Expert-led exercise classes for all abilities\, seated or stand
 ing options.\n\nAt Move it or Lose it\, we are a movement committed to tra
 nsforming the way we age. Our exercise classes have been developed by expe
 rts to help you improve flexibility\, aerobic health\, balance and strengt
 h. All exercises can be done seated or standing\, depending on your abilit
 y – perfect for seniors.\n\nhttps://thegreennunhead.org/events/move-it-o
 r-lose-it-fitness-class/
URL:https://thegreennunhead.org/events/move-it-or-lose-it-fitness-class/
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