Fitness & Wellness

Tai Chi Friday with Sifu Heron

Name: Tai Chi Friday with Sifu Heron
Start: 2026-08-07T12:00:00.000Z
Location: Tottenham Community Sports Centre

When

Every Friday at 1pm · 13:00

Next: Friday 7 Aug

Where

Tottenham Community Sports Centre

Calendar Google

Low-impact tai chi session led by Sifu Heron. Studies suggest tai chi can improve balance, prevent falls, reduce pain from osteoarthritis, and support stress relief and blood circulation.

From @tottenhamcommunitysportscentre · View on Instagram · All events at Tottenham Community Sports Centre →

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