BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//notfar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:event-29219@notfar
DTSTAMP:20260803T043243Z
DTSTART:20260807T050000Z
DTEND:20260807T070000Z
SUMMARY:Prog Run — Mixed Session
LOCATION:455 Hackney Road\, 455 Hackney Road
DESCRIPTION:Sunrise progression run\, 20km\, 5:30→4:00 min/km pace\n\nSun
 rise progression run with Knee's Up Space. Start steady\, pick up pace eve
 ry 2km. Meet 6:00am\, depart 6:15am. Post-run coffee\, pastries and granol
 a at 455 Hackney Road.\n\nhttps://www.instagram.com/p/DbaiNEKiBfl/
URL:https://www.instagram.com/p/DbaiNEKiBfl/
END:VEVENT
END:VCALENDAR